Group Exercise
Welcome to the York College Group Exercise where our goal is to offer fun and diverse programs to meet your fitness needs. We strive to provide our participants with a variety of classes, from mind-body classes (Power Yoga) to high intensity, calorie burning classes (Turbo-Fusion Challenge, Boot Camp, Zumba, etc). Classes are open to all fitness levels and are FREE to anyone with proper Grumbacher Sport & Fitness Center access privileges. Sign-ups for each class begin 30 minutes prior to the class start time (at the main Grumbacher Sport & Fitness Center welcome desk) and classes are filled on a first-come basis.
TOP 5 REASONS TO PARTICIPATE IN GROUP EXERCISE CLASSES:
- All classes are modified to suit all fitness levels, so ANYONE can attend these classes for a GREAT workout.
- They're fun so working out doesn't feel like a "chore".
- Increase your feeling of well-being.
- Keep your workouts fresh and interesting by participating in a variety of classes - Yoga, Boot Camp, Zumba, etc.
- While we want you to come everytime, the drop-in format gives you the flexibility in attending the classes that fit your schedule.
SPRING 2012 SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Zumba 7:30-8:30pm |
Fac/Staff |
Zumba 5:30-6:30pm |
Fac/Staff Yoga 1:30-2:30pm |
Fac/Staff Yoga 1:00-2:00pm |
| Cardio Blast 4:00-5:00pm |
Power Yoga 4:00-5:00pm |
Zumba 3:00-4:00pm |
||
|
Turbo-Fusion |
Zumba 5:00-6:00pm |
|||
|
|
Turbo-Fusion Challenge 6:00-7:30pm |
* Spring 2012 group exercise classes will begin on Monday, January 23.
*Student organizations/groups may request a class just for their group. Contact groupexercise@ycp.edu for details and pricing.
Follow us on Facebook! 
Copyright 2011
Direct Edit